Throughout the coaching, all participants will be referred to via their first names or their anonymized login names. Coaching will take place virtually using Interaxon's Zoom account. Coaches will be versed in Mindfulness and how to use Muse. Each cohort will be offered group coaching once per week. Participants will be divided into 8 cohorts of 10 people per cohort. Group 2: Regular Muse Meditation System - Additional Coaching The procedure will be identical to Group 1 above, but in addition, all participants will be asked to join regular online coaching sessions. For any challenges that arise, participants will have unlimited access to Muse Customer Care via phone, email, and video where appropriate during normal business hours. If they wish to use the system more frequently within the 6 weeks, they will be encouraged to do so and will be able to choose between all the styles of meditation available in the Muse Meditation System (Mind, Heart, Breath, Body, Guided or Sleep Journeys). Participants will then be asked to use the Muse Meditation system for a minimum of 5 minutes a day (in one or multiple sessions), a minimum of 5 days a week, for 6 weeks. Participants will join a 1.5-hour virtual onboarding session where they will complete their first Muse session. Group 1: Regular Muse Meditation System - No Coaching: They will then begin the 6-week study according to their following Group assignments: On day 1 of the Study, all participants will complete the Cambridge Brain Sciences online cognitive assessment battery, plus a longer questionnaire about stress levels, workplace wellness, quality of life, mindfulness and sleep quality. Group 3 will be a control group and will not use any of the Muse Meditation systems Group 2 will use the Muse Meditation system with additional online coaching. Group 1 will use the Muse Meditation system with no coaching. In this study, the investigators will examine whether use of the Muse Meditation system by healthy participants, leads to improvements in cognition, sleep quality, mindfulness, improvement in quality of life scores, reduction in perceived stress levels, and improvement in cognitive markers relevant for safety and increased success in the workplace.ΔΆ40 participants will be randomly divided into 3 groups with 80 participants in each group (see below). It has also been shown to improve physiological markers associated with improved relaxation. This device has been previously shown to improve workplace wellness, fatigue and quality of life, and performance on the Stroop Task. Interaxon markets a head-worn EEG biofeedback device ('Muse') to encourage and aid effective meditation and sleep. Mindfulness is now being extensively used in the workplace to promote various aspects of workplace wellness, and workplace health and safety. Even a brief (4 sessions) meditation training intervention has been shown to lead to improvements in various areas of cognitive function, stress and anxiety, and it has been shown to improve sleep in older adults better than a sleep hygiene course. Meditation is a non-invasive technique that has recently gained significant popularity for its ability to effect positive change on the mind and body. Why Should I Register and Submit Results?.
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